不要用壓抑來控制情緒，最好用觀想、用佛號、用祈禱，來化解情緒。 Don't control emotions by suppressing them; calm them with contemplation, reciting Buddha's name, or prayer.

不要用壓抑來控制情緒，最好用觀想、用佛號、用祈禱，來化解情緒。 Don't control emotions by suppressing them; calm them with contemplation, reciting Buddha's name, or prayer.
-聖嚴法師