四字箴言 Four Simple Words to Help You Live Well

https://www.nytimes.com/2019/01/02/well/30-day-well-challenge-helping-you-live-well.html?_ga=2.87407774.723520695.1556518588-223524996.1496065900
Move（活動起來）、Nourish（健康飲食）、Refresh（振作精神）、Connect（關心他人）