Regular exercise promotes heart health, respiratory health, maintains healthy muscle mass, and actively staves off obesity and the many negative health consequences that come with it. In addition to the physical benefits of exercise, there are mental and emotional benefits as well. For example, multiple studies have linked exercise to lower levels of stress and depression because of its ability to release endorphins and to eliminate distractions.
http://www.drwayneandersen.com/2014/04/30/exercise-and-your-mental-health/
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