一週一封情真意切信

Once a Week,
              Write a Heartfelt Letter

This is a exercise that helped to change many lives,assisting people in becomig more  peaceful and loving. Taking a few minutes each week to write a heartfelt letter dose  many things to you. Picking up a pen or typing no a keyboard slows you down   enough  to remember the beautiful people in your life. the act of siting down to write helps  to fill you life with gratitude.
    Once you decide to try this ,you will probably be amazed at how many people appear on your list .You parents, your spouse, your children, your friends, your colleagues......Even if you donot have many people in you life to whom you feel you can write, go ahead and write the letter to someone you donot know instead--perhaps to a author who may not even be living, whode works you admire.Or to a great inventor or thingker from the past or present .Past of the value of the letter is to gear your thinking toward gratitude. Writing the letter , even if it is not sent, would do just that .
  The purpose of your letter is very simple : to express love and gratitude. Donot worry if you are awkward at letters . This is not an order from the head but a gift from  heart.If you can not think of much to say ,start with short little notes like,  "Dear xxx, I woke up this morming and I find I am so lucky to have people like you in my you in ma life. Thank you so much for being my friend . Iam truly blessed , and I wish for you all the happiness and joy that life can bring .Love , XXX.  "
  Not only dose writing andf senting a note like this focus your attention on what is right in your life ,but that person receiving it will, in all liselihood,be extremely touched and grateful. Often , this simple actions starts a spiral of loving  actions whereby the person receiving your letters amy decide to do the same to someone else, or perhaps will act and feel more loving toward others .
   write your first letter this week . I will bet you will be glad you did .