吃水果

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

我們都認為吃水果，是將剛買回來的水果削切後，放進我們的嘴巴中。這並不如你想像的那樣簡單。重要的是要知道怎麼吃及什麼時候吃。

 

What is the correct way of eating fruits?

那麼什麼才是吃水果的正確方法呢？

 

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. 

這就是不要在餐後吃水果！水果應該空腹食用。

 

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

如果你空腹吃水果，它將對你身體系統解毒扮演主要角色，提供你減肥和其它生活活動的大量能量。

 

FRUIT IS THE MOST IMPORTANT FOOD.

水果是最重要的食物。

 

Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.  

譬如，您先吃兩片麵包，然後來片水果。容易消化的切片水果欲從胃部直行進入腸道，但是卻辦不到。

 

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. 

此時麵包在胃中發酵轉變為酸。當水果碰到胃中食物和消化液，整個混合食物就開始腐化。

 

So please eat your fruits on an empty stomach or before your meals!

所以請空腹或飯前吃水果！

 

You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 

曾經聽人抱怨 - 每次吃西瓜就打嗝，吃榴槤胃就脹氣，吃了香蕉就想跑廁所等…，實際上如果你空腹吃水果，這些問題都不會產生。水果和其他消化中食物混合在一起會產生氣體，因此使你脹氣！

 

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach. 

如果你空腹吃水果，諸如那些白頭髮、禿頭、神經緊張和黑眼圈就不會發生。

 

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

酸味的水果如橙和檸檬是酸性的嗎？沒這回事，根據赫伯特‧謝爾頓博士的研究指出，所有水果到我們身體中都會變為鹼性。一旦你掌握了正確吃水果的方法，你就掌握了美麗、長壽、健康、精力旺盛、幸福和體重標準的秘訣。

 

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. 

如果你要喝果汁，請喝新鮮果汁，而不是罐裝果汁，亦不要喝加溫果汁。別吃煮熟的水果，因為你得不到所有的營養素，你只是在品味，烹飪摧毀了所有的維生素。

 

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

吃整個水果要比喝果汁好。如果你喝果汁，應該一口一口慢慢喝，因為吞嚥前必須讓唾液與果汁混合。你可以進行為期3天的水果餐點，快速淨化你的身體。整個3天只吃水果和喝果汁，當你的朋友告訴你看起來容光煥發時，你將會感到大吃一驚！