The power of positive thinking

The power of positive thinking:
Self talk is what you say in your own mind about yourself and the world around you. There is a constant chatter in your head telling you how you’re doing, who you should be, what you should do. These messages may be helpful or may sabotage the very goal you are trying to reach. You create your own reality by the things you say to yourself. For example, if you constantly have been telling yourself that you will never lose weight, and then chances are…you won’t! Why? Because self-talk is mostly on the unconscious level, you may not know what you are programming into your brain until the actions prove it.