太多自我為中心的態度會帶來孤立，結果是：孤單、恐懼、憤怒。極端的自我中心態度是受苦的根源。Too much self-centered attitude brings isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.

太多自我為中心的態度會帶來孤立，結果是：孤單、恐懼、憤怒。極端的自我中心態度是受苦的根源。Too much self-centered attitude brings isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering. 
西藏精神領袖 達賴喇嘛 Dalai Lama