工作與生活均衡一下

把工作當成生活幾乎讓你忘記生活品質。在工作之餘，也要有優質的生活，享受休閒的權利。認清自己不是超人很重要，否則很容易讓自己精疲力竭。最好的方式就是認清事有輕重緩急，先自我設定目標，不要等別人來為你設定。學習放鬆、說不，並且提升組織能力！看看下面這篇文章吧

Tom: I don’t seem to have a life anymore! 我真的沒有自己的生活了！
Jerry: What do you mean? 怎麼啦？
Tom: All I seem to do is eat, work and more work, I don’t have time for myself and family. 我的生活只有吃以及不停的工作，我都沒有留時間給自己跟家人。
Jerry: I don’t want to add any pressure, but I am also feeling neglected by you. Try to prioritize and set a schedule for yourself. 不想給你壓力，我最近也覺得你都不理我。試試看為自己重新釐清事情優先順序。
Tom: I do but I end up working from home and my weekends are packed with more work. 我有在做，但是一不小心，還是把工作帶回家，幾乎周末都奉獻給工作了。
Jerry: Maybe you should realize that you cannot do everything at once and you will burn yourself out, I will help you make a schedule. You will have to stick to it because all work and no play will make you a dull boy! 也許你應該了解你不能同時做很多事請，不然會累壞了身體，我來幫你看看如何調整時間安排，那你要答應我，試著依照我的安排，不然沒有娛樂，讓人容易變笨！
Tom: I know what you mean and I end up not being productive anyway, so I we will do the schedule tomorrow, right now I have to go back to work. 我知道，結果降低生產力，明天開始我會按照你給的時間表，但現在...我該回頭工作了。
Jerry: No, Tom, your break is not over for yet another 30 minutes, we can do it now!! 不行！Tom，休息時間還有30分鐘，我們應該從現在就開始實踐！